15th day: voices in my head…

Hi guys,

Next day is almost finished (actually is already finished, as my clock is showing 3 am, when I am starting this post) and so many things – mostly good – happen. I was thinking to share them with you, but after I’ve decided, that this post would be too long and well… just useless for you (what kind of value it will bring to your life, if you know what I have been doing all day?). Instead, I am going to talk about something, what can happen to every one (and propably to many of you actually does).

What I am going to talk about, are voices in my head. Well, it sounds weird and some of you (if not all) might think, that I am simply mad. But I don’t mean those kind of voices 😉

Let me try to explain: imagine, you have some idea in your head. You mind was just empty and out of a sudden it was there. You are thinking it through and as more you are thinking, you are geting more and more sure, that this is brilliant idea!

Straight away you sit to make a plan, write everything what needs to be done, you are just ready to start. Feeling, that you were born to do this becomes your company. Huge, huge motivation to do some action stay shoulder by shoulder with you. First steps are done. And… here they are. Voices in your head saying: “man, what are you doing? You are going to fail, any way. Don’t waste your time!”.

Ok, you are just trying to ignore it. But no: “Do you know, how people will react? They will laugh. And not only that, they will look at you like they look at losers. Do you want that?”.

And you motivation disappears. You are starting to work less and less. Finally you give up completely. You brilliant idea seems not to be so brilliant any more.

Where are those voices coming from? Who put them there? Answer is very simple: you. You are the one, who is feeding them, who let them be more powerfull, than they actually are. But what is the worse? You are the one, who let them win. Over and over again.

So let’s look at our voices a bit closer. What they are?

Long time ago, I’ve red that everyone have his/her comfort zone (I don’t remember where I’ve red, but definetely it was in one of the books). Some environment, routine… Something what is with us every day. We can repeat it with closed eyes. And any try to move outside our comfort zone is making us feel fearfull (outside something new and unknown is waiting for us… who knows, maybe monster? 😉 ).

But on the other hand, if we’ll not leave our confort zone, we are not going to get anywhere further. Our life will never change.

So how can we fight with voices in our head? Here are some of my suggestion.

The worst thing, which can happen

This is what I am doing every time. I am making list of consequences in case of failure. And guess what? I’ve never had any monster on my list 😉

Actually when we write them, we can see, they are not so scaring like they seem to. We can just realise, that well.. nothing wrong can happen, everyone is going to stay alive 😉

And what is the other advantage of this list? Something what is completely unknown for us, is becoming something more transparent. We just feel more comfortable with it.

Make list of good things

Well, if we connect this method with previous one, we are getting clear picture of what might happen if we carry on with our activities. We can actually compare, the worst and the best scenarios. And believe me, mostly we have more to win, than to lose 😉

Is it a real problem?

If those two methods haven’t work, come back to your the worst scenario list and check every position again. And decide, whether this is real or imagined problem. For example, let’s say, you had written: “People are going to think, that I am a loser”. So thing, who are you going to do it for? For people? Does it really matter to you, what others think? And finally: is it going to harm you? Well, not really…

In my case, most of my problems are just imagined. They just don’t matter. And when I realise that, my voices are leaving me alone, my motivation is coming back again.

Sometimes, they are trying to come back. To sneak into my head, like I’ve never threw them out before. Sometimes, they even try to pretend, that they are saying what I really thing. They are coming, when my work doesn’t bring results I wish it would. But that time I am just thinking, that I can cope with them. I won before, why not again? And it’s became even easier since I’ve learnt how to work for myself. Not for any one else. Not for financial benefits. Just for the time spent on doing stuff I love. And do you know what? Now my voices became shy. Maybe they know, that for everything they’ll say, I am going to answer: “So what? I am having fun now, without you. Just go away!”. I’m not sure, but it really works 😉
I hope it will be helpfull for at least some of you. It’s nothing complicated and if you think deeper about it, you already knew it before. You just needed someone from outside your head, to say it loud 😉

Any way, let’s move to today’s summary:

Chapter of book – checked 😉

CSS lesson – checked 🙂

Being active – checked 🙂

Arabic homework – checked 🙂

Today’s post – checked 🙂

Plan for tomorrow – checked 🙂

And for now I am going to bed, as it’s already 4:20 am in London. I wish you very productive day and only won battles in this hard war with your own voices 😉 and if you have any other ways to fight with them, you are very welcome to share it in the comment section.

Mean time I see you in tomorrow’s post.

Daria

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