Today, I am going to talk about very important part of self-development, which is getting rid of bad habits and I will take on the new challenge.
As I mentioned in few of my previous posts, habits are a very powerful tools in achieving anything you want. You want to learn something? Make a habit to spend time to master this skill. You want to be stronger? Make habit of exercising every morning. Just simply include it in your routine and before you’ll realise, you will be doing it on autopilot. Without wondering about all excuses.
However, not every habit is good. There are some, which are devastating for us. But before I will tell you about this group, let me tell you, how one of my friend explained me, what habit mean (please note that this is not an official definition):
Habits and addictions are actually same. Bad habit is called an addiction and good addiction is called a habit.
Why I have mentioned that? First I will tell you, that I am writing this post on Saturday and Sunday. Although, it will be published on Monday, I want to keep it as a preparation for war with the worse of my habits, namely: smoking.
This is one of my bad habits, I had a lot of attempts to stop. As I still struggle with it, you can figure out that they were just failures. Sometimes, things you want to get rid of, are being so rooted in your everyday life, that you are reaching for them automatically. This is how it looks like with my smoking. I have been smoking for about eight or nine years, but I have reached amount of 20 to 30 cigarettes a day. I started to smoke so much after beginning of this year, when there were just too many things happening and I couldn’t handle it. However, I really can see an impact of smoking in my body, but in my mental balance, too. I became much weaker, very often I need a break to catch some air, even if I just walk a bit quicker. But what is the worse, I became very prone to getting frustrated. It doesn’t make me blow or anything. But inside I can feel it. My failures from the past, the amount of money, I have to spend each week and finally, this shade of possible diseases I can get from smoking. All this makes me stop right away, but at the same time, there is this voice in my head saying: “You will fail again, don’t waste your time and effort!”.
Well, this is going to change, when you are reading it. This time I just know, I will be able to take control in my life and my schedule won’t be driven by cigarettes breaks. This time, I had done a great research and I know that being aware of symptoms connected to nicotine withdrawal, will help me to overcome them.
So here it is! My first day of not smoking! So far it is not that bad, but I also know that real struggle will start tomorrow. Keep your fingers crossed.
I wish you a very productive day and I’ll see you in my next post.
P.S. To be more precised, this is first half day of not smoking, as I had three cigarettes left from yesterday. But it is first day of my challenge. If you are interested what tricks I am using to make sure I am not smoking, let me know in the comment section below. They might be useful if you are at the same place as me.