Where shall I take motivation from?

Hi guys,

Today I would like to talk about days, when you just can’t do anything. Whenever you think about doing any work, you have a feeling that this is not the day. Everything seems impossible.

I think that these kind of days are happening to all of us. We are just humans and we can’t work day after day. That’s why it is important to take some breaks sometimes. However, if this happens to us every day for a long time, we should analyse what is causing that. There might be a lot of reasons for this, starting from tiredness, the nature of our tasks (they might be not something what we really enjoy to do), fear of failure (it is better not to start, if I might fail) or success (what will people think?) and in the worse scenario: it might be one of the signs of burnt out or depression. The last one is the worst, as it is a serious problem and it is very important to get help, if it is the case.

However, if you are sure that depression is not the case, there are some steps you can take to make yourself more motivated. First of all, is to determine what is causing this kind of behaviour. Maybe it is just tiredness and the only thing you need to do is to take some holiday (you can read here to see my advises before taking a holiday). Or simply one week of break from these tasks should do the job.

A bit harder thing is fear. Why so? To realise that you are afraid (whether of failure or success) might be very tricky. You can have that feeling without realising it. I used to be worried about failing. Although, I knew that every attempt of leaving my comfort zone will be connected with fear, I didn’t realised that it was keeping me away from work for quite long time. Similarly, applying for my uni two years ago made me feel same: “What if I will not manage language wise?” or “What if I will not be able even to get to university?” and finally: “What will people around me say? Will they make a fun of me?”. These were just some of the questions didding my head. And do you know what? None of them was valid. Ok, at the beginning it was a bit hard for me to understand what lecturers are saying to us. But eventually, I am able to follow their speach without special effort. Almost as English were my mother language. Well, it looks like practice really makes pefect and if I wouldn’t try, I wouldn’t know till now.

If your problem is the nature of tasks, this might be also quite hard to handle in some cases. But what you might want to consider, is to change subject of you actions. If this is not possible at the moment, just find something what you love to do and incorporate it into your schedule. I know, including more work, while you can’t force yourself to complete current tasks seems a bit weird. But remember, it does not have to be another task. Try to go for something what you actually enjoy doing. Maybe a netflix session? Going for a walk with your family? Choose what suits you the most and enjoy! Having something what you are looking forward to might motivate you to work. Any way, you’ll just finish these tasks and you are going to spend amazing time, aren’t you?

And I am going to leave you with this thought. I wish you a very productive day and I’ll see you in my next post.

Daria

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