2020 as a year of setting up good habits

Hi guys,

Today I would like to talk about setting New Year’s goals in general. What is the purpose of making this unofficial agreement with yourself? Why on the beginning of year, not at any time?

For this second question answer is very simple. With each year starting, there are a lot of people everywhere (literally everywhere) reflecting on their achievements, failures and events happening the year before. They are getting excited for things they want to achieve in the upcoming year. This kind of remind us that “hey, we’ve made these resolutions a year ago, let’s see how much did we manage to actually do”. They could have been made at any time in a year, but let’s be honest. Who is actually checking progress of our actions just like that? Or maybe I am the only one who needs New Year to make sure that goals will be at least reviewed?

And with the purpose of setting goals at all, there is a more complex thing to think about. I’ve came across two opinions. First stated that setting these goals actually motivate you to take an action. Second, that focusing on your goals, writing them down and seeing list of your commitments works quite opposite. For me both of above are correct to some extend. Although, I am setting goals each year, not always I am actually achieving them. But I think I found a solution.

First of all, I am not dreaming about my goals. My list works for me as a reminder and guide. Each goal has also a working plan, where it is divided into smaller parts and steps to achieve each of these parts. And finally, I am scheduling goals related task into my to do lists on weekly basis (as I plan in weekly intervals). After some time I will share with you my process of planning.

This way, my goals are not just a nice bullets in my planner. Kind of “one day” things. They are actual tasks, scheduled to work on. Like immediately. Not one day. Making sure that each week, there are some at least small steps being made towards achieving them.

And that’s it for today’s post. I wish you a very productive day and I’ll see you in my next post.

Daria