10 ways to motivate yourself

Hi guys,

Today I would like to talk to you about some ways to motivate yourself and keep your motivation level throughout your day. Just imagine, being able to get a lot of things done. Each and every day. Seeing your to-do list getting smaller. So today, I am going to share with you some ways, how to stay motivated.

Here are 10 tips:

Keep switching types of your tasks

This is especially useful, if some of your tasks require you to sit in one place for some period of time, while the other need you to move.

Let’s say that in any given day you have to wash the dishes, write a report and do grocery shopping. In your analysis you estimated that writing a report is going to take you 4 hours. So you could start writing it first, after 2 hours take a break to wash the dishes and return to writing after that. As report is done, you can go to do your shopping. In this case, household tasks are becoming a break in your big task which is the report.

It is a lot easier to maintain motivation, if you will keep switching between task, where you sit and these requiring you being active, these outdoor with these indoor ones. This way each task will be sort of break after the previous one you’ve just accomplished.

Make starting your tasks as easy as you can

This one has changed my day a lot. If you are anything like me, you know (even better than you should) this feeling, when you feel so ready to take this run which you have planed the day before. You get out of bed, have a glass of water, light breakfast and of you go! Well, almost. Where are your running clothes? Ok, it will take just a while to find them in your wardrobe. Ok, now you are ready, you can go. Where did you leave your shoes last time? Quick search and you got them on your feet. This time, for sure you are ready, aren’t you? But it would be nice to have something to listen to. But what? You are creating running playlist very quick and when you are checking the time you realise that you wasted two hours already and you should have started writing this report for work an hour ago.

You decide that you are going to skip running today and go tomorrow instead. Now you really need to do your report. But where are your notes you’ve taken during the last meeting?

You know the circle. Before you even start, you will realise that you should be already working on next task and this way nothing really gets done.

Getting everything ready in place beforehand, will make you more likely to actually work as soon as you’ll ‘force’ yourself to 😉 And this is how you are being productive instead of just being busy.

Remove distractions

This one you can probably see in each and every article or blog post about productivity. Well, probably for some reason. Getting distracted during your work, has similar result to the one from previous point.

Let’s imagine following situation. You planned to write your report. You made your tea, all your notes are waiting on your desk, so is your computer with text editor opened on the screen. Happy to start, you are sitting in front of the screen, you almost typed your title when… “ding!” – you just got notified on your phone that your sister updated her status on her social media profile. You are checking it. It will take maximum two minutes. She posted that some movie she has just seen, was amazing. Yeah, you wanted to see this movie. Ok, you’ll book tickets after your report. Well, but what if you’ll forget. Better to do this now, and work on your report right after. You go on cinema’s website, choose movie, time and place, pay and it is done. “Ding!” quick look and it is just message confirming your reservation. But wait, there is another message from your friend. Maybe something happened? It will be wise to actually check it. Uff, she is just asking how are you. Yeah, but you opened it, better to answer, otherwise you’ll forget and she’ll be upset. ‘I am ok. Just writing report for work. And you?’ You put your phone on desk, start typing your report. Ok, title page is done. “Ding!” Your friend just answered. She is fine too and would like to go for a walk with you this evening. You answer that it is ok, just when you finish your report, shouldn’t be late. You check the time and you realise that you just wasted half an hour. Better leave it today, and get ready for a walk. You’ll write your report when you’ll be back or even tomorrow. It doesn’t go well any way.

I think all of us have been there. It is not a secret that we spend much more time looking at our smartphones screens. We subconsciously are only waiting for this “Ding!” sound whatever we are doing. And don’t get me wrong, I am exactly the same. But since some time I’ve just decided, that when I intend to do some job, I swith off all sounds in my phone (vibration too) and put my phone out of my sight. And I am sorting all ‘important’ notification right after my task is done. This way, my task actually are getting done 😉

Have a vision board

This is kind of tricky, because as a first step you have to actually make one 😉 Just another task to complete. Ok, but before we start – what vision board is? It is a board, piece of paper or even file with your goals visualised. You can print pictures of your dreamed home, piles of money, exotic places or just smiling face of your child being happy after receiving his dreamed gift. Whatever the reason why you continue doing what you are doing, will work. And now, each time when your brain is trying to think about everything but your task, have a quick look at all this reason and go back to work. Just make sure that it will not become another distraction!

Plan realistically

Here is another one worth it to be mentioned. Having huge to do list full of tasks would probably make you feel proud, but only if you tick at least most of these boxes. If you you accomplish just few of thousands, it will just feel like a tear in a sea.

Just for your mental health, make sure that amount of tasks is equivalent to time you have. Otherwise you’ll be constantly disappointed with yourself and all your motivation will disappear as soon as it came (or maybe quicker, as you probably read this post because of lack of motivation).

Remember though, that if you’ll put less on your to do list, there will be still space on your list. If you’ll accomplish all of your tasks before next morning 😉 you can always add a couple more. After all, it is better to do extra, than not do enough.

Have regular breaks

This is something you’ve probably heard millions of time, too. But here is the truth, we are not robots, we can’t just connect ourself to charger and we’ll be fine. We actually need some rest. Sleep, walk, meet people and eat. Simple as that. Not taking breaks might work for couple of days. If you are super human, maybe couple of weeks. But eventually, you are going to burn out.

So whenever you feel tired (but tired, not feeling like watching an episode of your favourite serial), take break, have a lunch or dinner with your friends, visit your grandma. Anything! Just forget about work for a while and relax.

Look at your obstacles as if they were an exam

Before I’ll explain, let’s establish something. In our life we have tasks and TASKS. Some of them are as easy as washing the dishes, where there are just two cups in the sink, but the other seem impossible to even start. And even if you will start you will soon realise, that you have no idea how to move forward with this thing. You are in very dead point where nothing seem to work.

And I am not talking now about overfilling chairs with clothes to iron in my spare room, because last three days were a laundry days after my washing machine arrived finally 😉 this is thrilling, but you can do this. I am talking here about this project, which doesn’t want to give right results, this exam where you study honestly focused, but can’t understand even a small bit, this app which keeps crushing every time you want to compile it.

These kind of TASKS are the ONLY, when you can intentionally procrastinate. Just step back, work on anything else, take a break and don’t come back to it until the very next day. Remember, that hard things are your life exams. How do you deal with them, are you going to give up? This is what matters and this will determine, if you will succeed or not.

So try and push through hard things. Wait for some inspiration, if you need to or even ask for help. It’s not a shame to ask. This task might be your final exam. You will get an A by solving your problem and your dreams will become the truth, or you’ll see F by just giving up. It is your choice of course, but I think first option is more attractive.

Keep your environment clean

Did you hear the stories about students who clean the entire home like never before during exam period? Well, there is something right about this. When we have some task, which seems hard for us, we tend to look for anything easier to do. This way we still are ‘productive’, but we don’t really get important things done.

Keeping your environment relatively clean (it doesn’t have to be a sterile place) will reduce this kind of distraction. It will be harder for your brain to find an excuse not to focus on your task and as a result, you’ll be more likely to at lest make some progress in your work.

Schedule your time, not tasks

This isn’t always possible. I’ve started testing it before I had my son. And I’ve worked in this system for about two weeks. But let me explain the idea. Instead of having tasks like: finish my project you would have something like I’ll work on my project for one hour. You could also time when exactly you are going to start particular task. This way, no matter how far you did get while working, you are stopping your work as soon as your alarm starts ringing.

It worked quite well. However, I am aware this method isn’t for every one. As I mentioned, I stopped using it when my son was born, as I am not able to predict how long he is going to sleep each day. And there are some tasks I simply can’t work on, while looking after him. It probably wouldn’t work, if you have tons of deadlines the very next day. But if you are able, try this way. It has a great potential.

Make habit of getting your stuff done

This last one will not be helpful right away, as it requires a lot of time to establish. But if you will create a habits of working, if you will let accomplishing your tasks become part of your routine, you will not have to struggle each time to get yourself into doing something. It will be as natural as having your coffee or other beverage in the morning.

That’s all tips I have to share with you today. I am constantly testing new solutions so I might write continuation of this post in the future. I hope you’ll find my tips useful. If you have any other advises, feel free to share it in the comment section below.

For now I wish you a very productive day and I’ll see you in my next post.

Daria

2020 as a year of setting up good habits

Hi guys,

Today I would like to talk about setting New Year’s goals in general. What is the purpose of making this unofficial agreement with yourself? Why on the beginning of year, not at any time?

For this second question answer is very simple. With each year starting, there are a lot of people everywhere (literally everywhere) reflecting on their achievements, failures and events happening the year before. They are getting excited for things they want to achieve in the upcoming year. This kind of remind us that “hey, we’ve made these resolutions a year ago, let’s see how much did we manage to actually do”. They could have been made at any time in a year, but let’s be honest. Who is actually checking progress of our actions just like that? Or maybe I am the only one who needs New Year to make sure that goals will be at least reviewed?

And with the purpose of setting goals at all, there is a more complex thing to think about. I’ve came across two opinions. First stated that setting these goals actually motivate you to take an action. Second, that focusing on your goals, writing them down and seeing list of your commitments works quite opposite. For me both of above are correct to some extend. Although, I am setting goals each year, not always I am actually achieving them. But I think I found a solution.

First of all, I am not dreaming about my goals. My list works for me as a reminder and guide. Each goal has also a working plan, where it is divided into smaller parts and steps to achieve each of these parts. And finally, I am scheduling goals related task into my to do lists on weekly basis (as I plan in weekly intervals). After some time I will share with you my process of planning.

This way, my goals are not just a nice bullets in my planner. Kind of “one day” things. They are actual tasks, scheduled to work on. Like immediately. Not one day. Making sure that each week, there are some at least small steps being made towards achieving them.

And that’s it for today’s post. I wish you a very productive day and I’ll see you in my next post.

Daria

Set up a routine which works for everyone at home and stick to it

Hi guys,

Today I will talk about last of my 2020 resolutions. As you could see in this post, I have decided to focus on some things which are very important to me at the moment. It might seem that I went easy on myself this year (and this is most likely true), but I wanted to set goals, which will be possible to achieve. A lot of them (if not all in some way) are connected to my financial situation, as this is the biggest problem at the moment. Although, I know that there are a lot of people in much worse situation, I am also aware that in case of any emergency, we will struggle to get back on our feet, if we will not fix it as soon as possible.

This is one of the reasons why we need to set up a routine. Having me and my husband working full time is helping us to keep paying our debt relatively quickly. But it also makes it very hard to manage. We were advised to employ someone to look after our son while we are in work. But I can’t trust any stranger to look after such small baby, especially that even if something would go wrong, he wouldn’t be able to tell us. This forced us to work in different shifts and as I can’t imagine being all day away from my son, I’ve chosen night shift (night shifts are hard too, but at least when I am working, little guy is sleeping most of the time).

There are some small things I would like to achieve in our family life, even though me and my husband are working on different shifts. I wish to be able to spend as much quality time with my son as it is possible, I would like to spend time with my husband and make sure that both of us can have time for ourselves (whether it is for working on personal projects or just relaxing). I want to make sure that our home is clean and that there is always food in our fridge too. It might seem impossible, especially with a small child. Some of you might think that I am neglecting my son just because I am working full time and I, dreaming about free time, might seem like a horrible mother. But I am a true believer that sacrificing all your dreams and goals for a baby will not do well for you and at the end for your child. Also, I think that being able to get an extra income is good for my son too. Hopefully, very soon will be able to put some funds aside for his future, we’ll be able to buy a home, so wherever life is going to take my son, he’ll always have a place to come and forget about all his problem. And finally, we’ll be able to provide for his development, give him opportunities to find his way, by simply being able to afford things, he wants to try.

Kids are very amazing and they learn unbelievably fast. But at the same time, they are not reading books or taking various courses secretly. They are learning by watching their surrounding. Especially in the beginning of their lives, we, as a parents, are all their world. I want to create believe in my son’s head that he can manage a lot of things, without neglecting anything, as long as he will try very hard. And that if you work hard on something you love doing, you can steer your life in any direction you want.

Altgough, I would like to share our routine now, I haven’t found any so far. We are still testing and keep changing small bits and pieces of it. I might be even wrong and I can’t make it work for all of my requirements, but about this I am going to tell you, when we are going to find something what will be at least the best for us.

And this is it for today’s post. I hope you enjoyed reading it. If yes, I will appreciate if you will like this post and leave your thoughts in this subject in the comment section (I will be happy to read and reply to every single comment). But for now I wish you all a very productive day and I’ll see you in my next post.

Daria

Keep your bullet journal with you at all times and set it up before you are going to use it.

Hi guys,

Today I will continue my little series about New Year resolution. As you must have seen in the title of this post, I will explain why I’ve decided to include keeping my set up bullet journal with me where ever I’ll go.

Let’s get right into the topic. Firstly, why bullet journal? And answer for that is very simple. As the idea of bullet journal is that you are designing it by yourself, it gives me flexibility to include everything I need in one place. Also, I can alter the amount of place needed each month for my planning accordingly to the amount of things I have to do. Thanks to that, I can’t run out of the space and be forced to keep writing my important things in random places and have to look for them when I need it. On the other hand, there is no waste of space when I don’t need as much space as I could have in pre printed planner.

Another advantage in my opinion is that process of setting it up itself is very relaxing. This year I’ve decided to make my bullet journal very colourful, with a theme for each month and a lot of doodles. This way I hope to practice drawing (at least exercise my hand to be able to make decent simple pictures). This was one of the reasons, why I went for a traditional journal, instead of any app (they are apps for bullet journaling available too, if you are more of I-keep-everything-online person). The other reason is, that I am not relying on battery level in my phone. I don’t have to be worry that, if app I am using will disappear from the market, all my schedules, plans, etc. will be gone with it.

Very important thing in my opinion is the fact that drawing and playing with colours in my bullet journal really boost my creativity, which is very important for me now, as I am working on my own apps. It will require a lot of decisions to be made, problems to solve and ideas, which will allow me to make my app a decent product. Creativity will be very appreciated, when I will run over a difficult problem.

Also by setting it regularly, I hope to work on my responsibility. As you might have noticed, there are a lot of things ‘I will do’ and I mostly end up not even starting them. Having this one thing I have to do on a monthly basis, is a beginning of working on my personality. But this is a subject for another post.

Let’s get into the part of keeping my bullet journal with my all the time. There are a lot of situation in my life, when idea comes to my mind. Although, I do all my best to remember it, I tend to let it be replaced by every day things. Having my bullet journal with me, will allow me to record everything and think about sense of it whenever I’ll have some time to spare. This way, I hope to be more focused on present, instead of trying to think about the future. Having it set up upfront will make prepared for anything popping out throughout the day (hopefully).

I hope that this short post explained you the reason, why having bullet journal on hand is so important that it became my 2020 resolution.

That’s it for today’s post. I wish you a very productive day and I’ll see you in my next post.

Daria

Is motivation a thing?

Hi guys,

Today I would like to talk about slightly different thing than my usual topic. As you know, I am into all this motivational and organisational stuff. If I could, I would spend my whole life on increasing my motivation’s level. However, recently I’ve seen a youtube video, where it has been told that motivation is realy a kind of emotion and same as with emotions, you can’t really maintain it for the whole time. No matter how hard you try, you can’t be all the time happy, make yourself calm easily when something or someone makes you mad and finally you can’t get motivated when you are just not feeling it.

As I dived deeper in this topic, I found out that there are more sources stating this. It made me a bit worried. Does it mean, that if I am not able to feel this motivation, I am just meant to fail? There is no help for me? Am I going to always have a bunch of to do lists from before a month, still hoping that at least one of the tasks will be checked out of them?

Also, is it possible that you need to be born a certain way, to become successfull? You know, like some people seem to be grumpy all the time, while others tend to be happy without break, some people seem to be soft for everyone, while others are just harsh. Is it same with motivation? You must have THIS set of genes to keep getting your stuff done?

Well, it would be horrible, wouldn’t it? However, there is something what can save us, born procrastinators. Although, it will be a bit hard, it is worth trying.

Let’s start from an example. Imagine tha you have group work in your school or work and you have been alocted with people who you just can’t stand. If you could, you would just forget everything, and not work on this particular project. Ok, but you need this mark or this project could bring you closer to the promotion in work. What you do? You put a happy mask (or at least let’s-do-this-if-we-have-to mask) and try to make it work. It is just one project, isn’t it?

Or another example, you are invited to your significant other’s family party (wedding, birthday or whatever it is) and everything would be ok, but there is this one uncle. You know, there is one uncle like this in each family – everyone hates him, but because he is a part of family, he is being invited any way (by the way, have you noticed, that usually this kind of uncles have the best wifes in the world? The most nice and caring?). You are sitting there and this uncle found a buddy in you and can’t stop talking to you, interviewing you, showing how much better he is than you (you know, your home has 50ft sq? His has 51! Your grass is green, his is even greener!). What you do? You are just making a good face in the bad game and (while counting seconds to the end of the meeting) you are carrying conversations, praying for some excuse to leave a table at least for a while.

In both of this situations you are going against yourself, just to make the best of it. You should do similar thing with your motivation. You have a mountain of laundry waiting to be ironed? Just say to yourself that for 30 minutes you will be ironing. You have a huge project to do? Just tackle one task to get closer. Go against your feelings (and excuses) and at least start. You might even find out that instead of half an hour, you’ve spent one hour and this huge mountain of laundry magicaly disapeared.

The only thing is, that you have to start. Starting is the hardest thing for all procrastinators. When you’ll master the ability of starting, you’ll be way more productive. And also it will become a habit as time flies, so it will be even easier in the future.

And with this thought I am going to leave you today. I wish you a very productive day and I’ll see you in my next post.

Daria

Where shall I take motivation from?

Hi guys,

Today I would like to talk about days, when you just can’t do anything. Whenever you think about doing any work, you have a feeling that this is not the day. Everything seems impossible.

I think that these kind of days are happening to all of us. We are just humans and we can’t work day after day. That’s why it is important to take some breaks sometimes. However, if this happens to us every day for a long time, we should analyse what is causing that. There might be a lot of reasons for this, starting from tiredness, the nature of our tasks (they might be not something what we really enjoy to do), fear of failure (it is better not to start, if I might fail) or success (what will people think?) and in the worse scenario: it might be one of the signs of burnt out or depression. The last one is the worst, as it is a serious problem and it is very important to get help, if it is the case.

However, if you are sure that depression is not the case, there are some steps you can take to make yourself more motivated. First of all, is to determine what is causing this kind of behaviour. Maybe it is just tiredness and the only thing you need to do is to take some holiday (you can read here to see my advises before taking a holiday). Or simply one week of break from these tasks should do the job.

A bit harder thing is fear. Why so? To realise that you are afraid (whether of failure or success) might be very tricky. You can have that feeling without realising it. I used to be worried about failing. Although, I knew that every attempt of leaving my comfort zone will be connected with fear, I didn’t realised that it was keeping me away from work for quite long time. Similarly, applying for my uni two years ago made me feel same: “What if I will not manage language wise?” or “What if I will not be able even to get to university?” and finally: “What will people around me say? Will they make a fun of me?”. These were just some of the questions didding my head. And do you know what? None of them was valid. Ok, at the beginning it was a bit hard for me to understand what lecturers are saying to us. But eventually, I am able to follow their speach without special effort. Almost as English were my mother language. Well, it looks like practice really makes pefect and if I wouldn’t try, I wouldn’t know till now.

If your problem is the nature of tasks, this might be also quite hard to handle in some cases. But what you might want to consider, is to change subject of you actions. If this is not possible at the moment, just find something what you love to do and incorporate it into your schedule. I know, including more work, while you can’t force yourself to complete current tasks seems a bit weird. But remember, it does not have to be another task. Try to go for something what you actually enjoy doing. Maybe a netflix session? Going for a walk with your family? Choose what suits you the most and enjoy! Having something what you are looking forward to might motivate you to work. Any way, you’ll just finish these tasks and you are going to spend amazing time, aren’t you?

And I am going to leave you with this thought. I wish you a very productive day and I’ll see you in my next post.

Daria

How to plan, when so many unexpected things happen?

Hi guys,

Today I would like to tell you about time management, when your daily routine is full of unexpected events, so you can’t really predict what is going to happen. I’ll explain it on my example: since I’ve started working, I never know when my shift is going to happen, as at the moment I am working through agency. This means that I will get a message each midday, whether I can go to work or not.

That makes me unable to plan what I intend to do today evening (especially that I will be in university till 4:30; having a shift tonight means that I have to go to work straight after).

And there might be many more situations of this kind. You might have children, who are unpredictable; you might have some health issues that make you unable to know, how are you going to feel each day, etc. In fact, as many people in the world, this many possibilities.

So if you are in this kind of situation, how can you achieve your long term goals? We already know, that incorporating tasks from you plan into your schedule is impossible, isn’t it? Well, not really. You just need to be a bit more clever than all these unexpected events. Let me explain, how am I trying to cope with this.

First of all, I always make sure that I plan two days at a time, and each of these days doesn’t have too many tasks scheduled. Seeing just two things to do is going to make you more likely to actualy do this. The other thing is, that I am trying to schedule for these days tasks, which I will be able to do in as many places as possible, or in the place, where I have to be any way.

For example, this post is a task, which I can write while I am commuting, at home or in uni. Or even during the break at my work. That makes it a perfect task for today. Similarly, as I am going to be in university any way and I will have my computer with me, I am able to work on some parts of my assignments. That gives me few tasks being checked today.

Similarly, if I have no work today, I’ve already scheduled some tasks for tomorrow and I can work on them instead. Having two light days of tasks ticked as done, gives me one quite productive day. And as soon as I’ll finish my day, I can plan next day again.

This way, I am not the most productive person in the world, but at least I am taking an advantage of all the available time I have. Although, I move towards my goals much slower than I wish to, I am still closer than if I would decide that I have no time and simply gave up.

This is the only tip I will share with you today, because I am taking advantage out of only this one. As I will try some more, I will let you know.

For now I wish you a very productive day and I’ll see you in my next post.

Daria

Purpose of having routines

Hi guys,

Today’s post is going to focus on the challenge I am taking now. I will tell you about my preparations; how my routines look like and my observations after first day of the challenge. Let’s jump right into it.

First, let me remind you what all this challenge is about. For next four weeks, I am going to wake up at 5 am (instead of 7:30 or later) and during this extra time, I am going to get some of my tasks for the day done. If you want to check, why am I doing so and where this idea came from, please see my previous post A morning bird? Let’s give it a go!, where I am describing it in more details.

So my preparations started yesterday. After getting all my chores done, I have spent some time to decide, how my routines are going to look like. And here is what I came up for my evening routine:

  • Stop all devices (phone, laptop, etc.)
  • Eat supper and dring cup of tea
  • Plan next day (especially tasks for the morning)
  • Take shower
  • Keep bottle of water by the bed
  • Read book in bed till you’ll become sleepy

As I want to sleep at 23, I need to start all this at 21. It is very simple and not demanding routine. There will be no more work since the minute I start this routine, just getting my brain ready to get some sleep.

With morning routine it was a bit harder. I want it to be a productive time (as this is the point of waking up earlier), so I wanted to keep all activities associated with getting ready, as short as it is possible, so I have decided on this:

  • Drink some water
  • Have a 5 minutes of stretching
  • Have breakfast
  • Take shower and get dressed
  • Prepare cup of coffee
  • Start working while sipping your coffee

I supposed that first five points of my morning routine are going to take me something between 45 minutes to 1 hour. So hopefully it will not be later than 6 am, when I will be able to start working. As this first hour will basically make me ready to go, I will be able to work till 8, before I will need to leave my home for work.

Sunday is my day off, but I’ve decided to keep same routine this day, too. The only difference will be, that I will be working a bit longer and have lighter breakfast than during regular day (to be able to have breakfast with my husband, when he will wake up).

And here is first day of my challenge. Unfortunatelly, it turned out that instead of 5:00 am I woke up at 5:30 am. But still, it was close 😉 and it already made huge difference. My morning routine haven’t gone so smoothly as I thought. Propably, because it haven’t became my routine yet. But also, I haven’t realised day before that my coffe is finished, so I had nothing to wake my brain up. I have to admit that I did not fall asleep at 23 at Sunday. My evening routine went much better, but I think that it is still quite shocking to my body to sleep so early (usually, I sleep at 1am or even later and on Sunday I was asleep at 1:30).

Any way, even if not everything went perfect and my brain wasn’t fully awake, I managed to get one quite big task done in the morning. I started another one, too. However, after coming from work I was tempted to go back to bed or have a coffee at least. What made me a bit distracted. But having the hardest task for the day done, kept me motivated and I have accomplished almost all I have planned (and today was a very busy day). But provided that I am already sleepy, I hope that I will be able to fall asleep quickly today.

To sum up. First day of a challenge was generally more productive than usually. Mostly, because my hardest task being done in the morning (I kept repeating myself that the hardest is behind me so I can manage everything 😉 so-called self-motivation 😀 ). But it had it’s downs, too. I felt sleepy for pretty much all day. However, I thing that being tired is a good price for achieving most of the goals in the busiest day in the week. I also predict that, as my body will switch to sleeping this way, tiredness will not be the case any more.

But this is just first day. We all know that everyone is different and it might be perfect solution for me, but it could be just waste of time for other people (and still, I can’t say that this is good for me after just one day). I will keep sharing my experiences for next four weeks and hopefully I will be able to come to more precised conclusion at the end of these four weeks.

And this is it for my today’s post, as it is time to start my evening routine 😉 By the way, I think I haven’t told you, why setting up these two routines is so important. First of all, your body can work on auto-mode, if activities you are doing became your habit. In the case of evening routine, my body should start recognizing that it is sleeping time, just because there were particular activities taking place, which usually end up in being asleep (this is another thing I will confirm or deny at the end of following four weeks). Morning routine has slightly difgerent purpose. It should just save my energy on deciding what to do next and by having it in my routine, and improve my creativity this way (but I think this is topic for another post).

For now I wish you very productive day and I’ll see you in my Wednesday post.

Daria

PS. I haven’t realised till now that my post haven’t been published yesterday. So here it is 😉