10 habits that will change your life for better

Hi guys,

Today I would like to talk about some habits, that have great power to make our life easier and more productive. I’ve started incorporating them into my daily routine and although many of them aren’t my everyday thing yet, I can already see how better my day is when I do this easy (as we could think) activities.

So without further explanations, let’s move to all those life-changing habits.

Get up early

This is the one I am struggling with the most. Especially, since I had my son (ok, he is just an excuse, I had a problem with this before he was born too).

However, every day, when I manage to get up before him, I have some time for myself, I can get ahead with my tasks (at least these requiring me to focus). Having this one or two hours each day, when everyone is asleep makes a lot of the difference.

Of course, I could tell you to wake up at any ‘optimal’ time, but such perfect time does not exist. I’ve read a lot of blog posts and articles about the power of getting up at 6 am, or 5 am. Some even swear to everything that is important to them that 4 am is the time when you should get up and start your day.

Although I believe them, I still don’t agree with them. I don’t think getting up at 4 am would do any good for a person, who let’s say finished their shift just two hours before. But the fact is, that if you’ll get up earlier before your normal schedule, it will definitely help. At least if you won’t spend this time scrolling through your social media.

Open all windows at your home as soon as you wake up

This seems to be so random and not important thing, that I wouldn’t bother to do this. I’ve read about this so many time before, but I have never seen any purpose of it. Of course, I did open them at some point during the day but didn’t see why would I open them as a first thing after waking up.

Well, when I started to follow it, I had to admit it has changed my life. First of all, my home is fresh and airy before I am done with making breakfast. That makes me more likely to do some work when I am ready to start getting my things done.

Don’t make your bed to soon

This can seem like a nightmare for those, who like me were growing up with mums who really paid attention to it. For me, there was no way to leave my bed unmade for longer than 10 minutes since I woke up.

But in reality, there is very good reason to leave making your bed till a bit later or even not doing it at all. Leaving it uncovered (but not messy), for some time with an open window, will help you to have a good night sleep in fresh bedding.

Have a nutritious breakfast

This one never had to be explained to me. But anyway I was always eating very bad breakfast or haven’t got any at all. I’ve started working on the quality of the first meal in the day, I started having much more energy than I used to.

If you are a coffee drinker, it might be even more beneficial to you, as in my example, breakfast helped me not crush as quickly as I used to.

Get at least a bit of exercise

This is quite obvious. In polish (I am not sure about English) we have a saying: “in the healthy body healthy soul”. Keeping yourself in good condition help to reduce stress and pain associated with prolonged sitting or standing.

And the good news is, that you don’t need to spend money on expensive equipment or gym ticket. Just a bit stretching and walk or run in the fresh air will do the thing. And you’ll not even realise when you’ll start loving it.

I can’t say I am running regularly, as not always I have someone to leave my son with. But I am able to go for a walk almost every day. It is good for my son too 🙂

Review your plan

This is the thing, I am most guilty of. I have my to-do list prepared and it is just waiting for me in my bullet journal, but when I’ll get ready, I just keep getting my tasks from my memory.

Reviewing your to-do list after every task will help you to decide which task is the best to do next (if you haven’t written them in the order) and at the same time, you’ll not forget about anything.

See what can you do, before the real day starts

Before I will talk about the importance of this habit, let me explain what do I mean by real day. This is quite connected to the first point, where I told you about getting up earlier. For the purpose of this post, the real day will mean the time before your normal wake up time.

Why is this one so important to me? As for the most part of the day my son is following my each and every step, he has to try doing everything I do and basically he is in the age of being interested in everything, I have to have my eyes all around my head. That makes it impossible to do anything what requires me to focus (first of all, my son would be climbing one any way; second of all: if he wouldn’t climb, he would be looking for some way to explore the highest shelves in our house, what could end in taking him to ER after he would have fallen).

So every time, when I manage to wake up before him, I am getting as much of writing posts, recording videos, montaging them, etc as I possibly can. Of course, after having my breakfast. If I think about it, ironing is one of these tasks too. I don’t really understand it, but my son loves every kind of strings, wires and other long objects. As I am ironing, he tries to pull the wire and it is quite stressful not to let him get hot iron on his head.

Clean as you go

I don’t know how it is in your place, but my one has a magic power of getting dirty. You know, I’ve just washed the dishes, after made tea and heated up some food, I turned around and my sink is full of the dishes… AGAIN!

Or I hoover and mop the floors. Meantime my son wakes up I feed him and my floors are all dirty. Just in no time.

For some time I was even wondering if there is a point of trying to keep my place clean. But soon I found a solution (to be honest my mum used to say it to me all the time when I was a kid, I just wouldn’t listen to her). It is just one very powerful sentence: clean as you go. I started with my dishes. Most of the time or make something to eat or drink, I try to wash everything straight away. To help myself with the floors, I bought a small hand hoover and every time my son decides that the best place for his rice is on the floor, I clean it right away.

This way, my home stays relatively clean at all time and I am not getting frustrated all the time.

Stay hydrated

I find it very important too. I have never paid a lot of attention to how much I am drinking. But quite recently I had these horrible headaches, which wouldn’t go. I was stuffing myself with painkillers, I was trying to catch extra naps whenever I could. But nothing helped.

Actually, my mum was the one who suggested that I might be not drinking enough. Well, since I started drinking at least a 1-litre bottle of water or other drink, I seem to have more energy and what is most important, my headaches are completely gone.

Plan your next day

This is very important too. It is very important to prepare your to-do list in the evening before. It will help you stay on the top of your tasks the next day when you wake up early. The trick is, you don’t waste your time on thinking what you have to do, you just pick a task from your list and get it done.

If your planning system is good, you will be also less likely to forget about important things, deadlines, appointments, etc.

And these are all habits I wanted to share with you today. I will be happy to read your recommendations of habits.

But this is it for today’s post. I wish you a very productive day and I’ll see you in my next post.

Daria

Ps. I’ve forgotten to press schedule when I finished this post, so we have almost 5 hours delay today. Normally, posts will be live every Monday, Wednesday and Friday at 11 pm UK time.

How to plan, when so many unexpected things happen?

Hi guys,

Today I would like to tell you about time management, when your daily routine is full of unexpected events, so you can’t really predict what is going to happen. I’ll explain it on my example: since I’ve started working, I never know when my shift is going to happen, as at the moment I am working through agency. This means that I will get a message each midday, whether I can go to work or not.

That makes me unable to plan what I intend to do today evening (especially that I will be in university till 4:30; having a shift tonight means that I have to go to work straight after).

And there might be many more situations of this kind. You might have children, who are unpredictable; you might have some health issues that make you unable to know, how are you going to feel each day, etc. In fact, as many people in the world, this many possibilities.

So if you are in this kind of situation, how can you achieve your long term goals? We already know, that incorporating tasks from you plan into your schedule is impossible, isn’t it? Well, not really. You just need to be a bit more clever than all these unexpected events. Let me explain, how am I trying to cope with this.

First of all, I always make sure that I plan two days at a time, and each of these days doesn’t have too many tasks scheduled. Seeing just two things to do is going to make you more likely to actualy do this. The other thing is, that I am trying to schedule for these days tasks, which I will be able to do in as many places as possible, or in the place, where I have to be any way.

For example, this post is a task, which I can write while I am commuting, at home or in uni. Or even during the break at my work. That makes it a perfect task for today. Similarly, as I am going to be in university any way and I will have my computer with me, I am able to work on some parts of my assignments. That gives me few tasks being checked today.

Similarly, if I have no work today, I’ve already scheduled some tasks for tomorrow and I can work on them instead. Having two light days of tasks ticked as done, gives me one quite productive day. And as soon as I’ll finish my day, I can plan next day again.

This way, I am not the most productive person in the world, but at least I am taking an advantage of all the available time I have. Although, I move towards my goals much slower than I wish to, I am still closer than if I would decide that I have no time and simply gave up.

This is the only tip I will share with you today, because I am taking advantage out of only this one. As I will try some more, I will let you know.

For now I wish you a very productive day and I’ll see you in my next post.

Daria

So you have plan – what next?

Hi guys,

Today I would like to talk about the way, how we can work on goals, when we have a plan. It seems simple, doesn’t it? Just make plan and follow it. But in that case, why so many people who prepare plans fail?

The answer is relatively easy: they don’t have good tactics to work with the plan. Very often (I used to be one of these people too), they don’t really know what they are supposed to do. Plan, of course is a very important part, but all work is on our side. We can’t forget, that writing something on the piece of paper or in any electronic form will not make it just happen.

And here are a lot of possibilities to attempt your plan. You might just leave it and hoe for better tomorrow, or you can actually keep progressing. But even if you decide to work on your plan, you have to do this wisely, in such a way that will suit you. I will try to introduce one possible way to work on your goals, but bear in mind that there are many other available. As each of us is different, different things will be perfect for each of us. If this technique will not be perfect for you, do your research, or let me know in the comment section below, so I can write about some other technique, too.

  • Set particular time for your work

This might be a very wise and helpful step. You know your schedule the best, so you might decide that every day at 6 pm, or any other time, you will be sitting and working. Completely focused on what you have to do. If your schedule allow you for more such days every week, you can decide to work towards different goal each day a week. But even if you don’t have as much time, you can set just one session a week and plan in advance, what are you going to work on. For sure, you don’t want to waste your productive time for wondering what to do).

  • Switch off all distractions

This might be quite hard sometimes. Of course, switching off your phone or TV playing in the background might be already challenging, but if on top of this you have children, it might become even harder. That’s why make sure, that you plan your working session at the time when your children are asleep. TV and phone? Just switch them off. It might seem hard at the beginning, but I am sure you will survive for this 2 hours 😉

Other distraction is also mess in your workplace. Try to make sure, that your desk (if you are working by the desk) is clean and tidy, that there are no unnecessary things to catch your attention while you are working.

Don’t give up

You should remember that not always everything will go according to your plan. Keep in mind that everyone has worse days in their life. What is important, don’t take it as a reason to stop carry on. Any way, there is still the whole year left. But remember don’t push it away too long either. Time flies and if you leave everything for last moment, you will probably not be able to catch on in the future. Your list, even if it used to seem manageable, might overwhelm you (especially when you’ll try to catch up everything in December). That’s why it is so important to be consistent and slowly keep moving towards your goals.

These are all advises I would like to share with you today. I hope they will help you to achieve your goals. For now I wish you a very productive day and I’ll see you in my next post.

Daria