Today I would like to talk about some habits, that have great power to make our life easier and more productive. I’ve started incorporating them into my daily routine and although many of them aren’t my everyday thing yet, I can already see how better my day is when I do this easy (as we could think) activities.
So without further explanations, let’s move to all those life-changing habits.
Get up early
This is the one I am struggling with the most. Especially, since I had my son (ok, he is just an excuse, I had a problem with this before he was born too).
However, every day, when I manage to get up before him, I have some time for myself, I can get ahead with my tasks (at least these requiring me to focus). Having this one or two hours each day, when everyone is asleep makes a lot of the difference.
Of course, I could tell you to wake up at any ‘optimal’ time, but such perfect time does not exist. I’ve read a lot of blog posts and articles about the power of getting up at 6 am, or 5 am. Some even swear to everything that is important to them that 4 am is the time when you should get up and start your day.
Although I believe them, I still don’t agree with them. I don’t think getting up at 4 am would do any good for a person, who let’s say finished their shift just two hours before. But the fact is, that if you’ll get up earlier before your normal schedule, it will definitely help. At least if you won’t spend this time scrolling through your social media.
Open all windows at your home as soon as you wake up
This seems to be so random and not important thing, that I wouldn’t bother to do this. I’ve read about this so many time before, but I have never seen any purpose of it. Of course, I did open them at some point during the day but didn’t see why would I open them as a first thing after waking up.
Well, when I started to follow it, I had to admit it has changed my life. First of all, my home is fresh and airy before I am done with making breakfast. That makes me more likely to do some work when I am ready to start getting my things done.
Don’t make your bed to soon
This can seem like a nightmare for those, who like me were growing up with mums who really paid attention to it. For me, there was no way to leave my bed unmade for longer than 10 minutes since I woke up.
But in reality, there is very good reason to leave making your bed till a bit later or even not doing it at all. Leaving it uncovered (but not messy), for some time with an open window, will help you to have a good night sleep in fresh bedding.
Have a nutritious breakfast
This one never had to be explained to me. But anyway I was always eating very bad breakfast or haven’t got any at all. I’ve started working on the quality of the first meal in the day, I started having much more energy than I used to.
If you are a coffee drinker, it might be even more beneficial to you, as in my example, breakfast helped me not crush as quickly as I used to.
Get at least a bit of exercise
This is quite obvious. In polish (I am not sure about English) we have a saying: “in the healthy body healthy soul”. Keeping yourself in good condition help to reduce stress and pain associated with prolonged sitting or standing.
And the good news is, that you don’t need to spend money on expensive equipment or gym ticket. Just a bit stretching and walk or run in the fresh air will do the thing. And you’ll not even realise when you’ll start loving it.
I can’t say I am running regularly, as not always I have someone to leave my son with. But I am able to go for a walk almost every day. It is good for my son too 🙂
Review your plan
This is the thing, I am most guilty of. I have my to-do list prepared and it is just waiting for me in my bullet journal, but when I’ll get ready, I just keep getting my tasks from my memory.
Reviewing your to-do list after every task will help you to decide which task is the best to do next (if you haven’t written them in the order) and at the same time, you’ll not forget about anything.
See what can you do, before the real day starts
Before I will talk about the importance of this habit, let me explain what do I mean by real day. This is quite connected to the first point, where I told you about getting up earlier. For the purpose of this post, the real day will mean the time before your normal wake up time.
Why is this one so important to me? As for the most part of the day my son is following my each and every step, he has to try doing everything I do and basically he is in the age of being interested in everything, I have to have my eyes all around my head. That makes it impossible to do anything what requires me to focus (first of all, my son would be climbing one any way; second of all: if he wouldn’t climb, he would be looking for some way to explore the highest shelves in our house, what could end in taking him to ER after he would have fallen).
So every time, when I manage to wake up before him, I am getting as much of writing posts, recording videos, montaging them, etc as I possibly can. Of course, after having my breakfast. If I think about it, ironing is one of these tasks too. I don’t really understand it, but my son loves every kind of strings, wires and other long objects. As I am ironing, he tries to pull the wire and it is quite stressful not to let him get hot iron on his head.
Clean as you go
I don’t know how it is in your place, but my one has a magic power of getting dirty. You know, I’ve just washed the dishes, after made tea and heated up some food, I turned around and my sink is full of the dishes… AGAIN!
Or I hoover and mop the floors. Meantime my son wakes up I feed him and my floors are all dirty. Just in no time.
For some time I was even wondering if there is a point of trying to keep my place clean. But soon I found a solution (to be honest my mum used to say it to me all the time when I was a kid, I just wouldn’t listen to her). It is just one very powerful sentence: clean as you go. I started with my dishes. Most of the time or make something to eat or drink, I try to wash everything straight away. To help myself with the floors, I bought a small hand hoover and every time my son decides that the best place for his rice is on the floor, I clean it right away.
This way, my home stays relatively clean at all time and I am not getting frustrated all the time.
I find it very important too. I have never paid a lot of attention to how much I am drinking. But quite recently I had these horrible headaches, which wouldn’t go. I was stuffing myself with painkillers, I was trying to catch extra naps whenever I could. But nothing helped.
Actually, my mum was the one who suggested that I might be not drinking enough. Well, since I started drinking at least a 1-litre bottle of water or other drink, I seem to have more energy and what is most important, my headaches are completely gone.
Plan your next day
This is very important too. It is very important to prepare your to-do list in the evening before. It will help you stay on the top of your tasks the next day when you wake up early. The trick is, you don’t waste your time on thinking what you have to do, you just pick a task from your list and get it done.
If your planning system is good, you will be also less likely to forget about important things, deadlines, appointments, etc.
And these are all habits I wanted to share with you today. I will be happy to read your recommendations of habits.
But this is it for today’s post. I wish you a very productive day and I’ll see you in my next post.
Ps. I’ve forgotten to press schedule when I finished this post, so we have almost 5 hours delay today. Normally, posts will be live every Monday, Wednesday and Friday at 11 pm UK time.